Personal training
Accountability, guidance and support for all levels of strength, health and fitness.
At Trinetic, we offer personalized one-on-one training sessions in a private, fully-equipped gym.
Whether you're new to fitness or a seasoned athlete looking to optimize your performance, our tailored approach ensures that every session is designed to meet your unique needs and goals.
For individuals new to training, our one-on-one sessions serve as an excellent introduction to the world of fitness. You'll gain a solid understanding of the fundamentals of exercise technique and learn how to effectively work with your body to achieve lasting results.
For those with experience in training, we focus on advancing your performance by incorporating innovative methods and fine-tuning your routine. Our goal is to help you push beyond plateaus and reach your next level of fitness.
Beyond the 60-minute session, you’ll receive ongoing support and expert guidance to keep you on track with your fitness journey, as well as advice on how to integrate healthy lifestyle choices.
Contact us today to schedule a complimentary consultation to discuss your goals and explore how we can work together to help you achieve them.
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“I find the weekly session really useful in motivating me to do more during the rest of my week. David gives me really useful advice about how and when to train, what to eat, etc in a way that makes it all seem manageable, easy to understand and achieve. If I was trying to do this myself I think it would seem a bit overwhelming and I would not have made such consistent and steady progress.”
