As a dedicated triathlon coach, I offer individualized coaching through specialized software tailored to your unique goals and lifestyle. Your coaching experience extends beyond a simple training plan. I continuously analyze the data from your sessions to make adjustments, ensuring every workout contributes to your progression and aligns with your specific objectives.

Communcation is key

Effective communication is at the heart of the coaching process. Through our training platform, you have the opportunity to provide detailed feedback on your sessions, ask questions, and share relevant insights to keep the training process on track. Your journey begins with an initial consultation, where we discuss your goals, time constraints, fitness levels, and any areas of technique or physiology that may require analysis. This ensures we start with a clear and personalized training strategy.

Comprehensive training approach

• Swim, bike, run and strength training
  Each session is fully broken down to include warm-ups, main workouts, and cool-downs, with video demonstrations for all gym exercises and swim drills.
• Online coaching platform
  Access all your training sessions and coach communication through an easy-to-use, remote software platform—perfect for athletes on the go.
• Male and female specific training
  Custom plans designed to optimize health and performance based on gender-specific physiological needs.
• Periodised for race season
  Phased training plans ensure you are race-ready for peak performance in the summer, while maintaining strength, body composition, and overall health.
• Short course and long course training
  Whether targeting a specific race or preparing for various distances, your plan is focused on achieving your race goals.
• Sustainable approach
  Each session is crafted to maximize your training time while keeping you engaged, motivated, and progressing throughout the year.
• Nutrition strategies
  Simple yet effective nutrition guidance that support training, recovery, and optimal body composition without overcomplicating your daily routine.

Choose the right package for you and take the first step toward maximizing your triathlon potential.

What happens if I get injured?

If injury occurs your coach will adapt the training towards recovery from the injury and getting you back to full training, towards your goal in an appropriate time frame.

Can I change from one plan to another mid way through?

Yes, you can move up a level from standard to expert to advance at any stage. It is also possible to move down if you feel you need slightly less input for a phase.

What equipment or facilities do I need to start?

Swimming pool access, a bike and running shoes are essential. If you have a GPS Heart Rate Monitor, Turbo trainer and gym access that is fantastic. A powermeter on your bike or turbo is also useful, but not key.