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Services

Triathlon coaching

Improve fitness, health and performance through individualised, sustainable training.

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Overview

David offers personalised triathlon coaching designed around your goals, lifestyle, and experience. Coaching goes beyond providing a plan—your performance data is continuously analyzed to make precise adjustments, ensuring each session drives progress and aligns with your long-term objectives..

Communcation is key

Effective training thrives on clear communication. Through our online platform, you can share feedback, ask questions, and monitor your progress. Your journey begins with an initial consultation to review your goals, availability, and fitness, creating a strategy that is both personalized and sustainable from day one. Open feedback is actively encouraged to keep your training adaptive and effective.

Comprehensive training approach

  • Swim, bike, run and strength training
    Fully structured sessions, always with a specific focus and purpose. Video demonstrations for gym exercises and swim drills.
  • Online coaching platform
    Access training, feedback, and communication in one place, perfect for busy athletes.
  • Male and female specific training
    Programs designed to optimise health and performance based on individual physiology.
  • Periodised for race season
    Phased plans build toward your key races while maintaining strength and balance year-round.
  • Short and long course training
    Coaching and training plans designed for sprint triathlons, Olympic distance, or Ironman events.
  • Sustainable training philosophy
    Efficient sessions to maximise results, motivation, and consistency.
  • Nutrition guidance
    Practical strategies to support training, recovery, and body composition.

Packages

Coaching

£120 / month

Ideal for athletes starting out in triathlon or those looking to improve.

  • Tailored coaching: Personalised programs built around your goals, schedule, and ambitions.
  • Initial consultation: Detailed discussion of your fitness, goals, and performance aspirations.
  • Comprehensive training plan: Structured and continuously updated plans for swim, bike, run, and strength training.
  • Data-driven insights: Seamless integration with your wearable for performance tracking and plan adjustments.
  • Responsive coach feedback Answers and guidance given as quickly as possible.
  • Race day support Expert pacing, nutrition, mental preparation, and equipment guidance.
  • Holistic lifestyle guidance Balance training with recovery, nutrition, and wellbeing for long-term success.
  • Athlete community Join a supportive network via WhatsApp and be part of group training meet ups.
Book now

FAQs

If injury occurs your coach will adapt the training towards recovery from the injury and getting you back to full training, towards your goal in an appropriate time frame.

Yes, you can move up a level from standard to expert to advance at any stage. It is also possible to move down if you feel you need slightly less input for a phase.

Swimming pool access, a bike and running shoes are essential. If you have a GPS Heart Rate Monitor, Turbo trainer and gym access that is fantastic. A powermeter on your bike or turbo is also useful, but not key.

“I would always recommend working with David. Structure and accountability to get consistent training in makes a world of difference to work life balance, and he provides that.”