At Trinetic, we offer personalized one-on-one training sessions in a private, fully-equipped gym.

Whether you're new to fitness or a seasoned athlete looking to optimize your performance, our tailored approach ensures that every session is designed to meet your unique needs and goals.

For individuals new to training, our one-on-one sessions serve as an excellent introduction to the world of fitness. You'll gain a solid understanding of the fundamentals of exercise technique and learn how to effectively work with your body to achieve lasting results.

For those with experience in training, we focus on advancing your performance by incorporating innovative methods and fine-tuning your routine. Our goal is to help you push beyond plateaus and reach your next level of fitness.

Beyond the 60-minute session, you’ll receive ongoing support and expert guidance to keep you on track with your fitness journey, as well as advice on how to integrate healthy lifestyle choices.

• All fitness levels welcome
• Improve strength, mobility, aerobic fitness, and body composition
• Ongoing accountability and support
• Free consultation

What do I need to bring?

Trainers and gym clothing are required and a small towel and water would be useful too.

Do I need any previous gym experience before starting?

No, we can start from scratch and training will begin and progress relative to your current level and your overall goal.

Do I need a gym membership to be able to follow a training plan?

No. All training plans will be based on what equipment you have available to you. Ranging from a couple of bands and dumbbells at home through to commercial gym membership.