At Trinetic, we offer specialized Small Group Personal Training sessions tailored specifically for triathletes. This service provides a unique blend of individualised coaching in a supportive group environment, helping athletes enhance their performance across all aspects of triathlon training.

With a focus on key areas such as technique, endurance, and race readiness, our sessions are designed to push each athlete to their potential while fostering motivation and camaraderie within the group.

Our small group sessions combine a variety of training methods to ensure comprehensive development in all three triathlon disciplines — swimming, cycling, and running. The foundation of the plan is gym-based strength training, working on sport-specific conditioning and injury prevention. However, alongside this there are practical training sessions such as run workouts, swim analysis, brick sessions, transition practice, and open water swims. Whether you’re aiming to improve your swim stroke, improve your cycling confidence, or boost your run endurance, these sessions are structured to address all aspects of triathlon performance.

As part of the program, you’ll also receive an individualized training plan tailored to your specific goals and needs, designed to complement the group sessions. This personalized plan will help guide your training outside of the group setting, ensuring you continue to make progress and stay on track with your overall triathlon goals.

This program is perfect for athletes who want a well-rounded training plan that targets strength, mobility, aerobic fitness, and race-day readiness. With a coach-to-athlete ratio that allows for hands-on guidance and individualized attention, you’ll receive expert coaching in a group setting that encourages both friendly competition and teamwork.

By training in a small group, you’ll not only benefit from expert coaching but also create lasting connections with other triathletes who share your commitment to performance and improvement. Together, we’ll ensure you stay motivated, make steady progress, and reach your triathlon goals.