Swim • Cycle • Run Sport meets lifestyle

The variety of triathlon is benefical for the human body, however three sports as one can bring its own set of issues.

The correct balance of volume and aerobic intensity, stength training and lifestyle management can create ideal conditions to excel at triathlon.


4.9 out of 5

“David laid out every session I did for 7 days per week, sometime for multiple sessions per day. We corresponded regularly and had phone calls whenever I needed. He laid out race strategy and was a constant support. Extremely good value for money.”

Trinetic mark made up of three shapes. A cross, a circle and a rectangle.

Be healthy, feel good, compete and enjoy triathlon long term.

About us

Why Trinetic?

We are unique in that we provide a combination of services that perfectly complement swim, cycle and run individually through the lens of triathlon sport.

Experienced coach

David holds triathlon, swim and iron distance titles, as well as a number of Irish records.

Knowledge sharing

We beleive its important to develop your understanding and build up wider knowledge.

Bespoke and personalised

No cut and paste programms. Everything is tailored to you and your needs.

Female focused training

Women are not just "mini men", your physiology is different which should be respected.

Elite athlete physiotherapy

Dervla has worked with top performing national netball, rugby, GAA and football teams.

Online and flexible sessions

Training can be around your schedule using our perferred online software.

Pricing levels

Choose the right package appropriate to your budget and commitment needs.

Physio studio, gym and pool

Our facilities mean you can get access to everything you need in one place.