The variety of triathlon is benefical for the human body, however three sports as one can bring its own set of issues.
The correct balance of volume and aerobic intensity, stength training and lifestyle management can create ideal conditions to excel at triathlon.
4.9 out of 5
“David laid out every session I did for 7 days per week, sometime for multiple sessions per day. We corresponded regularly and had phone calls whenever I needed. He laid out race strategy and was a constant support. Extremely good value for money.”
Everything to improve your performance
We offer a range of services that combine technique, science, training and analysis, allowing you to develop all areas of performance.
Improve fitness, health and performance through individualised, sustainable training.
Improve skillset, develop more efficent technique, identify and fix problems.
Accountability, guidance and support for all levels of stength, health and fitness.
Build muscular endurance and cardiovascular fitness with reduced impact on an underwater treadmill.
Detailed physiotherapy assessment to help diagnosis and treat complex musculoskeletal conditions.
Women are not just "mini men", your physiology is different which should be respected.
We are unique in that we provide a combination of services that perfectly complement swim, cycle and run individually through the lens of triathlon sport.
Bespoke and personalised
Female focused training
Elite athlete physiotherapy
Online and flexible sessions
Physio studio, gym and pool