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About us
Our ethos
Be healthy. Feel good. Compete. Enjoy triathlon long term.
Triathlon is an incredible sport, offering more variety and benefits than swimming, cycling, or running alone. However, combining three sports can increase the risk of overtraining, which can affect health, mood, energy, and body composition.
By finding the right balance of aerobic work, strength training, and lifestyle management, it’s possible to excel in triathlon while staying healthy, motivated, and consistent. Moderate, consistent training far outperforms sporadic periods of high-volume or high-intensity effort, keeping you injury-free and enjoying the sport for years to come.
“David laid out every session I did for 7 days per week, sometime for multiple sessions per day. We corresponded regularly and had phone calls whenever I needed. He laid out race strategy and was a constant support. Extremely good value for money.”
About us
Why Trinetic?
Because our services are crafted to elevate every part of your triathlon journey—from the swim to the ride to the run.
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Experienced coach
- David is an accomplished triathlete, swimmer, and Ironman finisher with multiple Irish records. He brings first-hand elite experience to every athlete he coaches.
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Knowledge sharing
- We empower athletes by building understanding and knowledge, so you can make informed decisions about your training and racing.
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Bespoke and personalised
- No one-size-fits-all approach—each program is personally designed to match your goals, needs, and way of life.
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Female focused training
- Women are not “mini men.” Training is tailored to reflect these physiological differences and maximize results.
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Elite athlete experience
- David has coached top national and representative athletes, bringing elite insights to every level of performance.
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Online and flexible sessions
- Train around your schedule with our online platform, receiving full support wherever you are.
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Pricing levels
- Choose the right package appropriate to your budget and commitment needs.
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Studio, gym and pool
- Our facilities provide everything you need in one place, making in person training convenient, efficient, and effective.